Stretches for Surfers
Surfing set so many of us free, but without proper stretching it will leave your shoulders and lower back locked up pretty quick.
Aug 25 , 2020
From Beginner to Pro: All You Need To Start Teaching Yoga Online
We are in a new age of yoga teaching where Zoom, Skype, Insta-Stories and FB Live rule. As for now, yoga studios are temporarily closed and face-to-face classes are no longer an option, leaving online yoga as the only way forward.
Aug 25 , 2020
Yoga For Runners
Hamstring tightness and soreness is probably the number one complaint heard in yoga classes
Aug 21 , 2020
Using the Breath to Elevate Your Experience
Breath practices give you the power to pick yourself up when you’re feeling lethargic, animate your creative imagination when the mind feels numb, and calm yourself when you need to feel at-ease.
Aug 21 , 2020
Things You Didn’t Know About Yoga
The word Yoga is derived from the Sanskrit root, yoke, join, or harness together. Traditionally that meant the union between individual consciousness with universal consciousness or harmony between a person and nature.
Aug 21 , 2020
Restorative Yoga: The Power of Slowing Down
With conscious awareness of the earth as our foundation, we elevate that support with tools and props such as blocks, bolsters and blankets.
- 1
- 2
