Using the Breath to Elevate Your Experience
Breath practices give you the power to pick yourself up when you’re feeling lethargic, animate your creative imagination when the mind feels numb, and calm yourself when you need to feel at-ease.
Aug 21 , 2020
Things You Didn’t Know About Yoga
The word Yoga is derived from the Sanskrit root, yoke, join, or harness together. Traditionally that meant the union between individual consciousness with universal consciousness or harmony between a person and nature.
Aug 21 , 2020
Restorative Yoga: The Power of Slowing Down
With conscious awareness of the earth as our foundation, we elevate that support with tools and props such as blocks, bolsters and blankets.
